Proteins
Chicken Liver Nutrition Facts
Chicken liver is one of the most nutrient-dense foods, packed with vitamin A, B12, folate, and iron. More affordable and milder than beef liver, it's popular in pâté, fried, or sautéed with onions. Exceptional nutrition at low cost.
Nutrition Facts
Per 100g serving
Calories119
% Daily Value*
Total Fat
4.8g7%
Saturated Fat
1.6g8%
Trans Fat
0.1g
Polyunsaturated Fat
1.0g
Monounsaturated Fat
1.2g
Cholesterol
345mg115%
Sodium
71mg3%
Total Carbohydrate
0.7g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
16.9g34%
Vitamin A
3296mcg366%
Vitamin C
17.9mg20%
Vitamin D
0.3mcg2%
Vitamin E
0.7mg5%
Vitamin K
0.1mcg0%
Vitamin B6
0.8mg50%
Vitamin B12
16.6mcg692%
Folate
588mcg147%
Calcium
8mg1%
Iron
9.0mg50%
Potassium
230mg5%
Magnesium
19mg5%
Zinc
2.7mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high in vitamin A
- ✓Exceptional B12 source
- ✓Very high in folate
- ✓Rich in bioavailable iron
- ✓Contains vitamin C
Best For
Iron deficiencyPregnancy nutritionBudget superfoodPâté making
Storage
Refrigerate 1-2 days only - very perishable. Freeze up to 3 months. Cook thoroughly to 165°F.
Serving Sizes
3 oz cooked101 cal
4 oz raw134 cal
100g119 cal
Frequently Asked Questions
Is chicken liver healthier than beef liver?
Both are extremely nutritious. Chicken liver has more folate, while beef liver has more B12 and copper. Chicken liver is milder in taste and more accessible for beginners.
How often should you eat chicken liver?
Due to very high vitamin A, limit to once or twice per week. A 3 oz serving provides 350%+ of daily vitamin A needs. Pregnant women should limit intake.
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