Chickpeas (Garbanzo Beans, Cooked) Nutrition Facts
Chickpeas (garbanzo beans) are nutty, creamy legumes essential to Mediterranean and Middle Eastern cuisines. They're the base for hummus and falafel, and uniquely versatile - eaten whole, mashed, or ground into flour.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of folate for cell division (43% DV)
- ✓High in manganese for bone health (45% DV)
- ✓Good plant protein with complete amino profile when paired
- ✓Contains copper for iron metabolism
- ✓High fiber promotes satiety and gut health
Best For
Storage
Store dried chickpeas in an airtight container for up to 2 years. Canned chickpeas last 2-5 years. Cooked chickpeas keep 4-5 days refrigerated or 6 months frozen. Save aquafaba (liquid) for vegan baking.
Serving Sizes
Frequently Asked Questions
What is aquafaba and how do you use it?
Aquafaba is the liquid from canned or cooked chickpeas. It whips like egg whites due to proteins and starches. Use it for vegan meringue, mayonnaise, or cocktails. 3 tbsp equals 1 egg white.
Are canned chickpeas as nutritious as dried?
Canned chickpeas are nearly as nutritious as home-cooked dried chickpeas. They may have slightly less B vitamins due to processing. Main difference is sodium (rinse to reduce 40%).
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