Grains & Legumes
Pinto Beans, cooked Nutrition Facts
How many calories are in Pinto Beans, cooked?
Pinto Beans, cooked has 143 calories per 100g.
Cooked pinto beans are soft, creamy legumes with smooth texture and earthy flavor. They're a staple in Mexican cuisine and beloved for their versatility.
Nutrition Facts
Per 100g serving
Calories143
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
26.2g9%
Dietary Fiber
9.0g32%
Total Sugars
0.3g
Protein
9.0g18%
Vitamin A
-0%
Vitamin C
0.8mg1%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
8.0mcg7%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
172mcg43%
Calcium
46mg4%
Iron
2.1mg12%
Potassium
436mg9%
Magnesium
50mg12%
Zinc
1.0mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptional fiber content for digestion
- ✓Good source of folate
- ✓Low-fat plant protein
Best For
Burrito fillingsBean and cheese quesadillas
Storage
Refrigerate in covered container for up to 5 days or freeze in portions for up to 6 months
Serving Sizes
100g143 cal
1 cup245 cal
Frequently Asked Questions
Why are my pinto beans not getting soft?
Old beans or hard water can prevent softening; add salt only after beans are tender, not before.
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