Grains & Legumes
Pinto Beans, cooked Nutrition Facts
Cooked pinto beans are soft, creamy legumes with smooth texture and earthy flavor. They're a staple in Mexican cuisine and beloved for their versatility.
Nutrition Facts
Per 100g serving
Calories143
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
26.2g9%
Dietary Fiber
9.0g32%
Total Sugars
0.3g
Protein
9.0g18%
Vitamin A
-0%
Vitamin C
0.8mg1%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
8.0mcg7%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
172mcg43%
Calcium
46mg4%
Iron
2.1mg12%
Potassium
436mg9%
Magnesium
50mg12%
Zinc
1.0mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptional fiber content for digestion
- ✓Good source of folate
- ✓Low-fat plant protein
Best For
Burrito fillingsBean and cheese quesadillas
Storage
Refrigerate in covered container for up to 5 days or freeze in portions for up to 6 months
Serving Sizes
100g143 cal
1 cup245 cal
Frequently Asked Questions
Why are my pinto beans not getting soft?
Old beans or hard water can prevent softening; add salt only after beans are tender, not before.
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