Grains & Legumes
Navy Beans, cooked Nutrition Facts
Cooked navy beans are tender, creamy legumes with a mild flavor and smooth texture. They're ready to eat and perfect for adding to various dishes for plant-based protein and fiber.
Nutrition Facts
Per 100g serving
Calories140
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
26.1g9%
Dietary Fiber
10.5g38%
Total Sugars
0.3g
Protein
8.2g16%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
2.3mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
140mcg35%
Calcium
69mg5%
Iron
2.4mg13%
Potassium
389mg8%
Magnesium
53mg13%
Zinc
1.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of fiber promoting digestive health and blood sugar control
- ✓Low in fat and calories while high in protein for weight management
- ✓Rich in folate supporting heart health and reducing homocysteine levels
Best For
Boston baked beansBean saladsDips and spreads
Storage
Refrigerate cooked navy beans in an airtight container for up to 5 days or freeze for up to 6 months.
Serving Sizes
100g140 cal
1 cup255 cal
Frequently Asked Questions
Are cooked navy beans healthy?
Yes, cooked navy beans are very healthy, providing excellent protein, fiber, folate, and minerals while being low in fat and calories.
How many calories in a cup of cooked navy beans?
One cup (182g) of cooked navy beans contains approximately 255 calories.
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