Grains & Legumes
Kidney Beans, white cooked Nutrition Facts
Cooked white kidney beans are buttery-textured legumes perfect for Mediterranean cuisine. They maintain their shape during cooking and absorb flavors beautifully.
Nutrition Facts
Per 100g serving
Calories139
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
25.1g8%
Dietary Fiber
6.3g23%
Total Sugars
1.0g
Protein
9.7g19%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
7.5mcg6%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
151mcg38%
Calcium
61mg5%
Iron
4.3mg24%
Potassium
744mg16%
Magnesium
58mg14%
Zinc
1.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in plant-based iron
- ✓Excellent fiber for gut health
- ✓Low fat, nutrient-dense protein
Best For
Minestrone soupTuscan white bean dip
Storage
Store cooked beans in refrigerator for up to 5 days or freeze for 6 months in portion sizes
Serving Sizes
100g139 cal
1 cup249 cal
Frequently Asked Questions
Can I substitute cannellini beans for other white beans?
Yes, cannellini beans can substitute for great northern or navy beans, though they have a creamier texture.
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