Pinto Beans (Cooked) Nutrition Facts
Pinto beans are the most popular bean in the US and Mexico, known for their creamy texture and earthy flavor. They're the traditional bean for refried beans and burritos, and exceptionally high in folate.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Outstanding folate content (74% DV per cup)
- ✓Very high fiber for digestive health (36% DV)
- ✓Good plant protein source (9g per 100g)
- ✓Contains vitamin E antioxidant
- ✓High potassium supports blood pressure
Best For
Storage
Store dried pinto beans in an airtight container for 2-3 years (though older beans take longer to cook). Canned beans last 2-5 years. Cooked beans keep 5-7 days refrigerated or 6 months frozen.
Serving Sizes
Frequently Asked Questions
How do you make refried beans from pinto beans?
Cook pinto beans until soft, then mash with some cooking liquid. Fry in oil or lard with onion and garlic until desired consistency. Despite the name, they're only fried once - 'refried' is a mistranslation of 'refrito' (well-fried).
Why are my pinto beans still hard after hours of cooking?
Hard water, old beans, or adding salt/acid too early can prevent softening. Use soft water, buy fresh beans, and add salt only after beans are tender. Baking soda (1/4 tsp per lb) can help soften.
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