Coconut, dried shredded Nutrition Facts
Dried shredded coconut is extremely high in healthy saturated fats, particularly medium-chain triglycerides (MCTs). It's rich in fiber, manganese, and provides a sweet, nutty flavor to both sweet and savory dishes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in MCTs for quick energy
- ✓Excellent source of dietary fiber
- ✓Very high in manganese
- ✓Contains lauric acid with antimicrobial properties
Best For
Storage
Store in an airtight container in the refrigerator for up to 6 months, or freeze for up to 1 year to prevent rancidity due to high oil content.
Serving Sizes
Frequently Asked Questions
Is dried coconut high in saturated fat bad for you?
Coconut's saturated fats are primarily MCTs, which are metabolized differently than other saturated fats and may have health benefits, though moderation is key.
What's the difference between sweetened and unsweetened coconut?
Unsweetened coconut contains only natural sugars (7.4g/100g), while sweetened versions have added sugar, significantly increasing calorie and sugar content.
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