Coconut, shredded sweetened Nutrition Facts
How many calories are in Coconut, shredded sweetened?
Coconut, shredded sweetened has 501 calories per 100g.
Sweetened shredded coconut is dried coconut flakes with added sugar, commonly used in baking and confections. It offers coconut flavor and texture but contains significantly more sugar and calories than unsweetened varieties.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Provides quick energy from natural and added sugars
- ✓Contains manganese for bone health
- ✓Offers some dietary fiber
- ✓Rich in MCTs despite added sugar
Best For
Storage
Keep in airtight container in cool, dry place for 4-6 months, or refrigerate to extend shelf life up to 1 year
Serving Sizes
Frequently Asked Questions
How much sugar is in sweetened coconut?
Sweetened shredded coconut contains about 40g of sugar per 100g, with most being added sugar rather than naturally occurring.
What's the difference between sweetened and unsweetened coconut?
Sweetened coconut has added sugar (40g vs 8g per 100g) and lower fat content (35g vs 57g) compared to unsweetened, with sweetened being more calorie-dense from carbohydrates.
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