Grains & Legumes
Corn Syrup Nutrition Facts
Corn syrup is a sweet liquid sweetener made from corn starch through an enzymatic process. It contains glucose and maltose and is commonly used in candy making, baking, and commercial food production.
Nutrition Facts
Per 100g serving
Calories286
% Daily Value*
Total Fat
0.0g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
126mg5%
Total Carbohydrate
77.6g26%
Dietary Fiber
-0%
Total Sugars
31.7g
Protein
0.0g0%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
-0%
Vitamin B6
-0%
Vitamin B12
-0%
Folate
-0%
Calcium
14mg1%
Iron
0.1mg0%
Potassium
16mg0%
Magnesium
1mg0%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides quick energy from simple sugars
- ✓Prevents crystallization in candy making
- ✓Longer shelf life than regular sugar in recipes
Best For
Making candies and confectionsBaking pecan pie and fudge
Storage
Store in original container at room temperature for up to 6 months after opening; refrigeration not required
Serving Sizes
100g286 cal
1 tablespoon57 cal
Frequently Asked Questions
Is corn syrup the same as high fructose corn syrup?
No, regular corn syrup is mostly glucose, while high fructose corn syrup has been further processed to convert some glucose to fructose.
Is corn syrup bad for you?
Like all added sugars, corn syrup should be consumed in moderation as excessive intake can contribute to weight gain and health issues.
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