Cottage Cheese (Low-fat 2%) Nutrition Facts
Cottage cheese is a fresh cheese with a mild, creamy taste and distinctive curds. It's high in casein protein which digests slowly, making it popular for muscle building and nighttime snacking.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in slow-digesting casein protein
- ✓Good calcium source for bones
- ✓Contains phosphorus for bone health
- ✓Rich in B12 for vegetarians
- ✓Promotes satiety for weight management
Best For
Storage
Refrigerate and use by expiration date, typically 1-2 weeks after opening.
Serving Sizes
Frequently Asked Questions
Is cottage cheese good before bed?
Yes, its casein protein digests slowly, providing amino acids throughout the night for muscle recovery and preventing muscle breakdown.
Why is cottage cheese high in sodium?
Salt is added during production for flavor and preservation. Look for low-sodium versions or rinse curds to reduce sodium by 50%.
Greek yogurt vs cottage cheese?
Cottage cheese has more protein per calorie and casein for slow digestion. Greek yogurt has more probiotics. Both are excellent choices.
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