Proteins
Greek Yogurt (Plain, Non-fat) Nutrition Facts
Non-fat Greek yogurt is strained to remove whey, creating a thick, creamy texture with double the protein of regular yogurt. It's an excellent source of probiotics and calcium with minimal calories.
Nutrition Facts
Per 100g serving
Calories59
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.2g
Cholesterol
5mg2%
Sodium
36mg2%
Total Carbohydrate
3.6g1%
Dietary Fiber
-0%
Total Sugars
3.2g
Protein
10.2g20%
Vitamin A
4mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg4%
Vitamin B12
0.8mcg31%
Folate
7mcg2%
Calcium
110mg8%
Iron
0.1mg1%
Potassium
141mg3%
Magnesium
11mg3%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High protein per calorie ratio
- ✓Contains live probiotics for gut health
- ✓Good calcium source for bones
- ✓Rich in B12 for vegetarians
- ✓Supports healthy digestion
Best For
BreakfastProtein snacksSmoothie baseHealthy baking substituteWeight management
Storage
Refrigerate and use by expiration date. Do not freeze.
Serving Sizes
1 container (170g)100 cal
1/2 cup (125g)74 cal
100g59 cal
Frequently Asked Questions
What makes Greek yogurt different from regular?
Greek yogurt is strained to remove liquid whey, making it thicker with 2x the protein and less sugar than regular yogurt.
Is Greek yogurt good for weight loss?
Yes, its high protein content promotes satiety while being low in calories. Choose plain to avoid added sugars.
Can lactose intolerant people eat Greek yogurt?
Many can, as the straining process removes some lactose and probiotics help digestion. Start with small amounts.
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