Currant, black raw Nutrition Facts
Black currants are small, dark purple berries with an intense, tart flavor and earthy aroma. They are one of nature's richest sources of vitamin C, containing over 3 times the amount found in oranges and more than twice the daily recommended value per 100g.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Among the highest vitamin C sources (181mg per 100g, over 200% DV)
- ✓Rich in anthocyanins with powerful anti-inflammatory properties
- ✓High fiber content supporting digestive and cardiovascular health
Best For
Storage
Refrigerate fresh black currants for up to 1 week. Freeze in single layers on trays, then transfer to freezer bags for up to 1 year.
Serving Sizes
Frequently Asked Questions
Why are black currants so high in vitamin C?
Black currants naturally produce exceptionally high vitamin C levels (181mg per 100g) as a plant defense mechanism, making them one of the richest fruit sources available.
What do black currants taste like?
Black currants have an intensely tart, slightly earthy flavor that's more complex than red currants, with musky, berry notes and natural astringency.
Track Currant, black raw with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients