Dragon Fruit, yellow Nutrition Facts
Yellow dragon fruit is the sweetest variety with white flesh dotted with tiny black seeds, encased in bright yellow skin with smaller spines. Less common than pink varieties, it offers a honey-like sweetness with exceptional vitamin C content and nutritional benefits.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest vitamin C content among dragon fruit varieties
- ✓Very sweet taste with natural sugars for energy
- ✓Rich in fiber supporting gut health
- ✓Contains minerals for bone and heart health
Best For
Storage
Store ripe yellow dragon fruit in the refrigerator for up to 5 days. The spines are smaller but sharp, so handle carefully. Consume within 2-3 days after cutting for optimal sweetness and texture.
Serving Sizes
Frequently Asked Questions
What makes yellow dragon fruit different?
Yellow dragon fruit is the sweetest variety with higher sugar content (10.5g vs 9.2-9.8g) and more vitamin C (25mg vs 20.5mg per 100g). It has bright yellow skin with smaller, sharper spines and is less common than pink-skinned varieties.
Is yellow dragon fruit worth the higher price?
Yellow dragon fruit is typically more expensive due to limited availability and longer growing time, but many consider it worth it for the superior sweetness and flavor. It requires no added sweeteners and offers slightly higher vitamin C content.
Track Dragon Fruit, yellow with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients