Dragon Fruit, white flesh Nutrition Facts
White-fleshed dragon fruit, also called pitaya, has a mild, subtly sweet flavor with tiny edible black seeds throughout. This exotic cactus fruit is low in calories yet rich in antioxidants, fiber, and vitamin C, making it a nutritious tropical treat.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in vitamin C for immune support and skin health
- ✓Rich in antioxidants that fight free radicals
- ✓Good source of fiber for digestive health
- ✓Contains iron for healthy blood production
Best For
Storage
Store ripe dragon fruit in the refrigerator for up to 5 days. Unripe fruit can be left at room temperature until soft. Cut fruit should be covered and refrigerated, best consumed within 2 days.
Serving Sizes
Frequently Asked Questions
What does white dragon fruit taste like?
White dragon fruit has a mild, subtly sweet flavor similar to a cross between kiwi and pear, with a slightly earthy undertone. It's less sweet than red dragon fruit and has a refreshing, light taste.
How do you eat dragon fruit?
Cut the dragon fruit in half and scoop out the flesh with a spoon, or peel the skin and slice the flesh. The entire white flesh and tiny black seeds are edible and can be eaten fresh, added to smoothies, or used in fruit salads.
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