Fruits
Feijoa (Pineapple Guava), raw Nutrition Facts
Feijoa, also called pineapple guava, is a small green fruit with aromatic, creamy flesh that tastes like a blend of pineapple, guava, and strawberry. Native to South America, it's rich in vitamin C and dietary fiber.
Nutrition Facts
Per 100g serving
Calories55
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
13.0g4%
Dietary Fiber
6.4g23%
Total Sugars
8.2g
Protein
1.0g2%
Vitamin A
-0%
Vitamin C
32.9mg37%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
3.5mcg3%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
23mcg6%
Calcium
17mg1%
Iron
0.1mg1%
Potassium
172mg4%
Magnesium
9mg2%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of vitamin C for immune support
- ✓High fiber content aids digestion
- ✓Contains antioxidants that combat oxidative stress
Best For
Fresh eating scooped from the skinSmoothies and juicesJams and preserves
Storage
Store ripe feijoas in the refrigerator for up to 5 days. They're ripe when slightly soft to the touch and aromatic.
Serving Sizes
100g55 cal
1 fruit (42g)23 cal
1 cup puree134 cal
Frequently Asked Questions
Can you eat feijoa skin?
While the skin is edible, most people prefer to scoop out the soft, aromatic flesh as the skin can be slightly bitter and tough.
Is feijoa high in vitamin C?
Yes, feijoa provides 33mg of vitamin C per 100g, which is about 37% of the daily recommended value, making it an excellent source.
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