Grains & Legumes
Einkorn, cooked Nutrition Facts
Cooked einkorn has a delicate, slightly sweet flavor and tender texture. This ancient grain retains excellent nutritional value and works beautifully in various preparations.
Nutrition Facts
Per 100g serving
Calories130
% Daily Value*
Total Fat
1.0g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
26.0g9%
Dietary Fiber
4.0g14%
Total Sugars
0.6g
Protein
5.4g11%
Vitamin A
3mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
1.1mcg1%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
20mcg5%
Calcium
15mg1%
Iron
2.0mg11%
Potassium
175mg4%
Magnesium
56mg13%
Zinc
1.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of plant-based protein
- ✓Rich in dietary fiber
- ✓Contains essential minerals
- ✓Higher in antioxidants than modern wheat
Best For
Grain saladsSide dishesBreakfast porridge
Storage
Store cooked einkorn in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
Serving Sizes
100g130 cal
1 cup241 cal
Frequently Asked Questions
How to cook einkorn?
Cook einkorn in a 1:2 ratio with water, simmering for 30-40 minutes until tender. It can also be soaked overnight to reduce cooking time.
What does einkorn taste like?
Cooked einkorn has a delicate, slightly sweet, nutty flavor that is milder than modern wheat varieties.
Track Einkorn, cooked with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients