Grains & Legumes
Einkorn, raw Nutrition Facts
Einkorn is the most ancient wheat variety, dating back over 10,000 years. It has a simpler genetic structure and is rich in protein, minerals, and carotenoids.
Nutrition Facts
Per 100g serving
Calories340
% Daily Value*
Total Fat
2.5g4%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
1.3g
Monounsaturated Fat
0.4g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
68.0g23%
Dietary Fiber
10.0g36%
Total Sugars
1.6g
Protein
14.0g28%
Vitamin A
8mcg1%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
1.2mg8%
Vitamin K
2.9mcg2%
Vitamin B6
0.3mg16%
Vitamin B12
-0%
Folate
51mcg13%
Calcium
38mg3%
Iron
5.2mg29%
Potassium
455mg10%
Magnesium
145mg35%
Zinc
4.2mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in protein and essential minerals
- ✓Rich in carotenoids and antioxidants
- ✓Contains more lutein than modern wheat
- ✓Excellent source of iron and zinc
Best For
Ancient grain breadsGrain bowlsBaking flour
Storage
Store raw einkorn in an airtight container in a cool, dry place for up to 1 year.
Serving Sizes
100g340 cal
1/4 cup156 cal
Frequently Asked Questions
What is einkorn wheat?
Einkorn is the oldest known variety of wheat, never hybridized and maintaining its original genetic structure from over 10,000 years ago.
Is einkorn easier to digest?
Some people find einkorn easier to digest due to its simpler genetic structure, though it still contains gluten.
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