Grains & Legumes
Spelt Flour Nutrition Facts
Spelt flour is milled from ancient spelt grain, offering a nutty flavor and superior nutrition compared to regular wheat flour. It's excellent for baking and provides more protein and minerals.
Nutrition Facts
Per 100g serving
Calories338
% Daily Value*
Total Fat
2.2g3%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
70.2g23%
Dietary Fiber
10.7g38%
Total Sugars
1.8g
Protein
14.6g29%
Vitamin A
4mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
2.8mcg2%
Vitamin B6
0.2mg13%
Vitamin B12
-0%
Folate
43mcg11%
Calcium
25mg2%
Iron
4.2mg23%
Potassium
370mg8%
Magnesium
130mg31%
Zinc
3.2mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher protein content than regular wheat flour
- ✓Rich in dietary fiber
- ✓Good source of B vitamins
- ✓Contains essential minerals like magnesium and iron
Best For
Bread and pizza doughPastries and cookiesPancakes and waffles
Storage
Store spelt flour in an airtight container in a cool, dry place for up to 6 months, or refrigerate/freeze for longer shelf life.
Serving Sizes
100g338 cal
1 cup406 cal
Frequently Asked Questions
Can I substitute spelt flour for all-purpose flour?
Yes, spelt flour can generally substitute for all-purpose flour, though you may need to reduce liquid slightly as spelt absorbs more moisture.
Is spelt flour healthier than wheat flour?
Spelt flour is generally higher in protein, fiber, and minerals compared to refined wheat flour, though it still contains gluten.
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