Grains & Legumes
Freekeh, raw Nutrition Facts
Freekeh is roasted young green wheat with a distinctive smoky flavor and firm texture. This ancient grain is exceptionally high in fiber and protein compared to other grains.
Nutrition Facts
Per 100g serving
Calories340
% Daily Value*
Total Fat
2.5g4%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
8mg0%
Total Carbohydrate
70.0g23%
Dietary Fiber
12.0g43%
Total Sugars
1.2g
Protein
12.0g24%
Vitamin A
4mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.8mg5%
Vitamin K
2.5mcg2%
Vitamin B6
0.3mg21%
Vitamin B12
-0%
Folate
52mcg13%
Calcium
35mg3%
Iron
3.8mg21%
Potassium
410mg9%
Magnesium
110mg26%
Zinc
3.2mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in fiber for digestive health
- ✓Low glycemic index supports blood sugar control
- ✓Rich in protein and minerals
- ✓High antioxidant content from roasting process
Best For
Pilafs and grain saladsMiddle Eastern cuisineProtein-rich side dishes
Storage
Store raw freekeh in an airtight container in a cool, dry place for up to 1 year.
Serving Sizes
100g340 cal
1/4 cup153 cal
Frequently Asked Questions
What is freekeh?
Freekeh is young green wheat that has been roasted, giving it a distinctive smoky flavor and chewy texture.
Is freekeh healthier than rice?
Yes, freekeh contains significantly more fiber and protein than rice, and has a lower glycemic index.
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