Dairy & Alternatives
Feta Cheese, reduced-fat Nutrition Facts
Lower-fat version of traditional feta cheese with reduced calories while maintaining the characteristic tangy flavor. Higher in protein percentage than regular feta.
Nutrition Facts
Per 100g serving
Calories174
% Daily Value*
Total Fat
10.2g16%
Saturated Fat
6.8g34%
Trans Fat
0.4g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.4g
Cholesterol
52mg17%
Sodium
980mg43%
Total Carbohydrate
4.8g2%
Dietary Fiber
-0%
Total Sugars
4.8g
Protein
17.5g35%
Vitamin A
68mcg8%
Vitamin C
-0%
Vitamin D
0.3mcg2%
Vitamin E
0.1mg1%
Vitamin K
1.2mcg1%
Vitamin B6
0.4mg22%
Vitamin B12
1.4mcg60%
Folate
28mcg7%
Calcium
520mg40%
Iron
0.6mg3%
Potassium
58mg1%
Magnesium
17mg4%
Zinc
2.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in saturated fat for heart health
- ✓Higher protein-to-calorie ratio
- ✓Maintains calcium content of regular feta
Best For
Weight management dietsLower-fat Mediterranean dishesProtein-focused meal plans
Storage
Store refrigerated in original packaging. Use within 2 weeks of opening for best quality.
Serving Sizes
100g174 cal
1 oz49 cal
1 cup crumbled261 cal
Frequently Asked Questions
Does reduced-fat feta taste different?
Reduced-fat feta has a slightly milder flavor and firmer texture compared to full-fat feta, but retains the characteristic tanginess.
Is reduced-fat feta better for you?
It's lower in calories and saturated fat while higher in protein, making it a good choice for those watching fat intake.
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