Fruits
Fig, Turkish dried Nutrition Facts
How many calories are in Fig, Turkish dried?
Fig, Turkish dried has 249 calories per 100g.
Turkish dried figs are naturally sweet with a chewy texture and subtle honey-like flavor. They're an excellent source of dietary fiber, calcium, and potassium, making them a nutritious energy-dense snack.
Nutrition Facts
Per 100g serving
Calories249
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
10mg0%
Total Carbohydrate
63.9g21%
Dietary Fiber
9.8g35%
Total Sugars
47.9g
Protein
3.3g7%
Vitamin A
-0%
Vitamin C
1.2mg1%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
15.6mcg13%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
9mcg2%
Calcium
162mg12%
Iron
2.0mg11%
Potassium
680mg14%
Magnesium
68mg16%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in fiber promoting digestive health
- ✓Rich in calcium for bone health
- ✓Contains antioxidants that protect cells
- ✓Supports heart health with potassium
Best For
Natural sweetener in bakingEnergy boosting snackCheese boards and appetizers
Storage
Store in an airtight container in a cool, dry place for up to 6 months, or refrigerate for up to 1 year.
Serving Sizes
100g249 cal
1 cup371 cal
1 fig20 cal
Frequently Asked Questions
Are dried figs healthy?
Yes, dried figs are nutrient-dense, providing excellent fiber, calcium, potassium, and antioxidants that support digestive and bone health.
How many dried figs should I eat per day?
A serving of 3-4 dried figs (about 30-40g) is recommended as they are high in natural sugars and calories.
Track Fig, Turkish dried with CalorieGram
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