Fruits
Prune (dried plum) Nutrition Facts
Prunes are dried plums renowned for their digestive benefits and naturally sweet flavor. They're particularly high in vitamin K, potassium, and sorbitol, which acts as a natural laxative.
Nutrition Facts
Per 100g serving
Calories240
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
63.9g21%
Dietary Fiber
7.1g25%
Total Sugars
38.1g
Protein
2.2g4%
Vitamin A
39mcg4%
Vitamin C
0.6mg1%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
59.5mcg50%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
4mcg1%
Calcium
43mg3%
Iron
0.9mg5%
Potassium
732mg16%
Magnesium
41mg10%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Promotes digestive health and regularity
- ✓Supports bone health with vitamin K
- ✓Rich in antioxidants
- ✓May help lower cholesterol
Best For
Digestive health supportBaking and stewingSavory meat dishes
Storage
Store in an airtight container in a cool, dark place for up to 6 months, or refrigerate to maintain softness for up to 1 year.
Serving Sizes
100g240 cal
1 cup pitted418 cal
1 prune23 cal
Frequently Asked Questions
How many prunes should I eat for constipation?
Eating 4-5 prunes (about 40-50g) daily is generally recommended for digestive health, though effects vary by individual.
Are prunes good for bone health?
Yes, research shows prunes may help maintain bone density due to their vitamin K, boron, and polyphenol content.
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