Prune (Dried Plum) Nutrition Facts
Prunes are dried plums known for their natural digestive benefits due to high fiber and sorbitol content. They're also exceptionally rich in vitamin K and potassium, making them valuable for bone and heart health.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of vitamin K for bone health (50% DV per serving)
- ✓High fiber and sorbitol support digestive regularity
- ✓Rich in potassium for blood pressure management
- ✓Contains phenolic compounds that may support bone density
- ✓Good source of vitamin A for eye health
Best For
Storage
Store in an airtight container in a cool, dry place for up to 6 months. Refrigerate for extended storage up to 1 year. Keep away from moisture to prevent clumping.
Serving Sizes
Frequently Asked Questions
How many prunes should I eat for digestive health?
Most studies show benefits from 4-5 prunes (about 40g) daily. Start with fewer and increase gradually to allow your digestive system to adjust. The combination of fiber and sorbitol is what provides the digestive benefits.
Can prunes help with bone health?
Research suggests prunes may help prevent bone loss, particularly in postmenopausal women. The vitamin K, potassium, and phenolic compounds in prunes appear to support bone density when consumed regularly.
Track Prune (Dried Plum) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients