Fruits
Peach, dried Nutrition Facts
Dried peaches are concentrated sources of nutrients and natural sugars with moisture removed. They provide a portable, energy-dense snack with extended shelf life.
Nutrition Facts
Per 100g serving
Calories239
% Daily Value*
Total Fat
0.8g1%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
61.0g20%
Dietary Fiber
8.2g29%
Total Sugars
42.1g
Protein
3.6g7%
Vitamin A
53mcg6%
Vitamin C
4.8mg5%
Vitamin D
-0%
Vitamin E
2.5mg17%
Vitamin K
11.5mcg10%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
29mg2%
Iron
3.8mg21%
Potassium
996mg21%
Magnesium
41mg10%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of potassium and iron
- ✓High in dietary fiber for digestive health
- ✓Concentrated source of antioxidants
Best For
Snacking and trail mixBaking and cookingAdding to cereals and yogurt
Storage
Store in airtight container in cool, dry place for up to 6 months, or refrigerate for up to 1 year.
Serving Sizes
100g239 cal
1/4 cup96 cal
1 piece14 cal
Frequently Asked Questions
How many dried peaches equal one fresh peach?
About 25-30g of dried peaches equals one medium fresh peach (150g) in terms of fruit content, though the nutrition is more concentrated in the dried version.
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