Dairy & Alternatives
Frozen Yogurt, plain Nutrition Facts
Plain frozen yogurt is a frozen dessert made from yogurt, offering a tangy flavor similar to soft-serve ice cream but with less fat. It retains some probiotic benefits though freezing may reduce live culture counts.
Nutrition Facts
Per 100g serving
Calories127
% Daily Value*
Total Fat
2.5g4%
Saturated Fat
1.5g8%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.7g
Cholesterol
10mg3%
Sodium
60mg3%
Total Carbohydrate
22.0g7%
Dietary Fiber
-0%
Total Sugars
18.0g
Protein
3.5g7%
Vitamin A
35mcg4%
Vitamin C
0.5mg1%
Vitamin D
0.3mcg2%
Vitamin E
0.1mg1%
Vitamin K
0.2mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
0.5mcg19%
Folate
8mcg2%
Calcium
135mg10%
Iron
0.2mg1%
Potassium
180mg4%
Magnesium
14mg3%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower fat than regular ice cream
- ✓Contains calcium for bone health
- ✓May contain some live probiotics
Best For
Lower-fat dessert optionIce cream alternativeBase for healthy toppings
Storage
Keep frozen at 0°F or below. Best consumed within 2 months for optimal texture. Let soften slightly before serving.
Serving Sizes
100g127 cal
1/2 cup91 cal
1 cup183 cal
Frequently Asked Questions
Is frozen yogurt healthier than ice cream?
Frozen yogurt typically has less fat than ice cream but often contains similar or more sugar. Plain varieties are generally the healthiest frozen yogurt choice.
Does frozen yogurt still have probiotics?
Some probiotic cultures can survive freezing, but the count is typically lower than in regular yogurt. Check labels for 'live and active cultures' claims.
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