Dairy & Alternatives
Yogurt Parfait, with granola Nutrition Facts
Yogurt parfait combines layers of creamy yogurt with crunchy granola and often fresh fruit, creating a balanced breakfast or snack. It offers protein, fiber, and complex carbohydrates in one serving.
Nutrition Facts
Per 100g serving
Calories152
% Daily Value*
Total Fat
4.5g7%
Saturated Fat
1.8g9%
Trans Fat
0.0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
1.5g
Cholesterol
10mg3%
Sodium
65mg3%
Total Carbohydrate
23.0g8%
Dietary Fiber
1.5g5%
Total Sugars
16.0g
Protein
5.5g11%
Vitamin A
45mcg5%
Vitamin C
2.5mg3%
Vitamin D
0.5mcg3%
Vitamin E
1.2mg8%
Vitamin K
1.0mcg1%
Vitamin B6
0.1mg5%
Vitamin B12
0.4mcg17%
Folate
18mcg5%
Calcium
120mg9%
Iron
1.2mg7%
Potassium
210mg4%
Magnesium
28mg7%
Zinc
1.0mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Balanced macronutrients for sustained energy
- ✓Contains fiber from granola
- ✓Provides probiotics and calcium
Best For
Quick healthy breakfastPost-workout snackMeal prep friendly option
Storage
Assemble just before eating for best texture. Store components separately; yogurt for 7 days, granola in airtight container for 2 weeks.
Serving Sizes
100g152 cal
1 cup parfait304 cal
small parfait228 cal
Frequently Asked Questions
Is yogurt parfait healthy for weight loss?
Yogurt parfait can support weight loss when portion-controlled, but watch for added sugars in flavored yogurt and granola which can increase calories significantly.
How can I make a healthier yogurt parfait?
Use plain Greek yogurt, low-sugar granola, and fresh berries to reduce sugar while maintaining protein and fiber content.
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