Fruits
Galia Melon, raw Nutrition Facts
Galia melon is a hybrid variety with netted rind and lime-green flesh that's aromatic and sweet. It combines characteristics of cantaloupe and honeydew, offering a tropical banana-like aroma.
Nutrition Facts
Per 100g serving
Calories38
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
17mg1%
Total Carbohydrate
9.1g3%
Dietary Fiber
0.8g3%
Total Sugars
8.5g
Protein
0.8g2%
Vitamin A
90mcg10%
Vitamin C
20.0mg22%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
2.5mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
20mcg5%
Calcium
8mg1%
Iron
0.2mg1%
Potassium
250mg5%
Magnesium
11mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in vitamin C for immune function
- ✓Good source of vitamin A for eye health
- ✓High potassium for heart health
- ✓Aromatic compounds may aid digestion
Best For
Exotic fruit plattersSmoothies and sorbetsChilled soup ingredientPairing with cheese
Storage
Ripen at room temperature until aromatic. Refrigerate ripe melon for up to 5 days, cut pieces for 3-4 days.
Serving Sizes
100g38 cal
1 cup, cubed63 cal
1/2 melon152 cal
Frequently Asked Questions
What is Galia melon?
Galia melon is a hybrid melon with netted skin and aromatic lime-green flesh, combining traits of cantaloupe and honeydew with 38 calories per 100g.
How do you know when Galia melon is ripe?
Ripe Galia melon has a strong tropical, banana-like aroma and yields slightly to gentle pressure at the blossom end.
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