Fruits
Pomelo, raw Nutrition Facts
Pomelo is the largest citrus fruit with thick rind and sweet, mild flesh ranging from white to pink. Native to Southeast Asia, it's less acidic than grapefruit with a refreshing, slightly sweet taste.
Nutrition Facts
Per 100g serving
Calories38
% Daily Value*
Total Fat
0.0g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
9.6g3%
Dietary Fiber
1.0g4%
Total Sugars
8.5g
Protein
0.8g2%
Vitamin A
-0%
Vitamin C
61.0mg68%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
4mg0%
Iron
0.1mg1%
Potassium
216mg5%
Magnesium
6mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in vitamin C supporting immune function
- ✓High potassium content aids heart health
- ✓Low calorie fruit ideal for weight management
- ✓Antioxidants may reduce inflammation
Best For
Fresh eating in sectionsFruit saladsSoutheast Asian cuisineJuice extraction
Storage
Store at room temperature for up to 1 week or refrigerate for 2-3 weeks. Once peeled, store segments in airtight container in refrigerator for 3-4 days.
Serving Sizes
100g38 cal
1 cup sections72 cal
1 medium fruit232 cal
Frequently Asked Questions
How many calories are in a pomelo?
A pomelo contains 38 calories per 100g. A whole medium pomelo (610g) contains approximately 232 calories.
Is pomelo good for weight loss?
Yes, pomelo is excellent for weight loss as it's low in calories (38 per 100g), high in water content, and provides fiber that helps you feel full longer.
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