Fruits
Peach, frozen Nutrition Facts
Frozen peaches are picked at peak ripeness and flash-frozen to preserve nutrients. They offer convenience and are available year-round with nutrition similar to fresh.
Nutrition Facts
Per 100g serving
Calories40
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
10.2g3%
Dietary Fiber
1.6g6%
Total Sugars
8.9g
Protein
0.8g2%
Vitamin A
15mcg2%
Vitamin C
5.8mg6%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
2.4mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
4mcg1%
Calcium
5mg0%
Iron
0.2mg1%
Potassium
175mg4%
Magnesium
8mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Retains most nutrients from fresh peaches
- ✓No added sugars when unsweetened
- ✓Convenient year-round availability
Best For
SmoothiesBaking and dessertsCooking and sauces
Storage
Store in freezer at 0°F or below for up to 12 months. Use directly from frozen or thaw in refrigerator.
Serving Sizes
100g40 cal
1 cup100 cal
1/2 cup50 cal
Frequently Asked Questions
Are frozen peaches as nutritious as fresh?
Yes, frozen peaches retain most of their nutrients as they're frozen at peak ripeness. They may have slightly less vitamin C but are otherwise comparable to fresh.
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