Fruits
Grapefruit, ruby red Nutrition Facts
Ruby red grapefruit is a sweet-tart citrus fruit with vibrant pink-red flesh, rich in vitamin C and antioxidants. Known for its refreshing flavor and lower acidity compared to white grapefruit, it's a popular breakfast fruit.
Nutrition Facts
Per 100g serving
Calories42
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
10.7g4%
Dietary Fiber
1.6g6%
Total Sugars
6.9g
Protein
0.8g2%
Vitamin A
58mcg6%
Vitamin C
31.2mg35%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
13mcg3%
Calcium
22mg2%
Iron
0.1mg0%
Potassium
135mg3%
Magnesium
9mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in vitamin C supporting immune function
- ✓Contains lycopene and beta-carotene with antioxidant properties
- ✓May support heart health and weight management
- ✓Low calorie and hydrating
Best For
Fresh eating and breakfastSalads and fruit bowlsFresh juice
Storage
Store at room temperature for up to 1 week or refrigerate for 2-3 weeks. Keep in crisper drawer for best quality.
Serving Sizes
100g42 cal
1 cup sections97 cal
1/2 medium grapefruit52 cal
Frequently Asked Questions
How many calories in 100g of ruby red grapefruit?
100g of ruby red grapefruit contains 42 calories with 10.7g carbs, 0.8g protein, and 0.1g fat.
Is ruby red grapefruit high in vitamin C?
Yes, 100g provides 31.2mg of vitamin C, about 35% of the daily value.
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