Fruits
Grapefruit, pink Nutrition Facts
Pink grapefruit has rosy-colored flesh due to the presence of lycopene and beta-carotene. It's sweeter than white grapefruit and provides enhanced vitamin A content along with heart-healthy antioxidants.
Nutrition Facts
Per 100g serving
Calories42
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
10.7g4%
Dietary Fiber
1.6g6%
Total Sugars
6.9g
Protein
0.8g2%
Vitamin A
92mcg10%
Vitamin C
31.2mg35%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
13mcg3%
Calcium
22mg2%
Iron
0.1mg0%
Potassium
135mg3%
Magnesium
9mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in lycopene for heart and prostate health
- ✓Higher vitamin A content than white grapefruit
- ✓Antioxidants support immune function
- ✓Low calorie fruit for weight management
Best For
Heart-healthy dietsBreakfastFruit saladsFresh juice
Storage
Store at room temperature for up to 1 week or refrigerate for 2-3 weeks for extended freshness.
Serving Sizes
100g42 cal
1/2 medium (123g)52 cal
1 cup sections (230g)97 cal
Frequently Asked Questions
What makes pink grapefruit different from white?
Pink grapefruit contains lycopene and beta-carotene, giving it pink/red color, sweeter taste, and higher vitamin A content.
Is pink grapefruit healthier than white?
Both are nutritious, but pink grapefruit has added benefits from lycopene (heart health) and higher vitamin A levels.
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