Dairy & Alternatives
Goat Cheese, crumbled Nutrition Facts
Crumbled goat cheese is fresh chèvre that has been broken into small pieces for convenient use. It maintains the same tangy flavor and creamy texture as fresh goat cheese.
Nutrition Facts
Per 100g serving
Calories268
% Daily Value*
Total Fat
21.1g32%
Saturated Fat
14.6g73%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.8g
Cholesterol
46mg15%
Sodium
368mg16%
Total Carbohydrate
0.9g0%
Dietary Fiber
-0%
Total Sugars
0.9g
Protein
18.5g37%
Vitamin A
288mcg32%
Vitamin C
-0%
Vitamin D
0.6mcg3%
Vitamin E
0.2mg1%
Vitamin K
1.8mcg2%
Vitamin B6
0.3mg15%
Vitamin B12
0.2mcg9%
Folate
12mcg3%
Calcium
140mg11%
Iron
1.6mg9%
Potassium
26mg1%
Magnesium
16mg4%
Zinc
0.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient protein source for salads
- ✓Easier to digest than cow's milk cheese
- ✓Good source of copper and iron
Best For
Salad toppingsPizza and flatbread garnishGrain bowl additions
Storage
Keep sealed in refrigerator for up to 2 weeks. Pre-crumbled cheese may dry out faster than whole logs.
Serving Sizes
100g268 cal
1 oz75 cal
1/4 cup102 cal
Frequently Asked Questions
Is crumbled goat cheese the same as fresh goat cheese?
Yes, nutritionally they are identical. Crumbled is simply fresh goat cheese broken into pieces for convenience.
How much crumbled goat cheese is a serving?
A typical serving is about 1 ounce (28g) or approximately 2 tablespoons, providing around 75 calories.
Track Goat Cheese, crumbled with CalorieGram
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