Fruits
Gooseberry, raw Nutrition Facts
Raw gooseberries are small, tart berries with translucent skin ranging from green to pink or red when ripe. They have a unique sweet-tart flavor and are exceptionally high in vitamin C, making them a nutritious addition to various dishes.
Nutrition Facts
Per 100g serving
Calories44
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
10.2g3%
Dietary Fiber
4.3g15%
Total Sugars
5.4g
Protein
0.9g2%
Vitamin A
15mcg2%
Vitamin C
27.7mg31%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
25mg2%
Iron
0.3mg2%
Potassium
198mg4%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high in vitamin C, providing over 30% daily value per 100g
- ✓Rich in antioxidants and polyphenols supporting cellular health
- ✓Good source of fiber aiding digestive health
Best For
Jams, jellies, and preservesPies and tartsFresh eating when fully ripe
Storage
Store fresh gooseberries in the refrigerator for up to 2 weeks. Can be frozen for up to 6 months for cooking purposes.
Serving Sizes
100g44 cal
1 cup66 cal
1 berry1 cal
Frequently Asked Questions
What do gooseberries taste like?
Gooseberries have a unique tart flavor when unripe, similar to sour grapes, and become sweeter with hints of strawberry and grape when fully ripe.
Can you eat gooseberries raw?
Yes, ripe gooseberries can be eaten raw and are delicious, though unripe ones are very tart and better suited for cooking.
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