Fruits
Peach, white Nutrition Facts
White peaches have pale flesh and are often sweeter and less acidic than yellow varieties. They have a delicate, floral flavor and lower beta-carotene content.
Nutrition Facts
Per 100g serving
Calories40
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
9.9g3%
Dietary Fiber
1.6g6%
Total Sugars
8.1g
Protein
0.9g2%
Vitamin A
8mcg1%
Vitamin C
7.2mg8%
Vitamin D
-0%
Vitamin E
0.8mg5%
Vitamin K
2.8mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
5mcg1%
Calcium
6mg0%
Iron
0.3mg1%
Potassium
195mg4%
Magnesium
10mg2%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in acidity, gentler on sensitive stomachs
- ✓Good source of vitamin C
- ✓Contains antioxidants and fiber
Best For
Fresh eatingFruit saladsLight desserts
Storage
Handle gently as white peaches bruise easily. Ripen at room temperature, then refrigerate for up to 5 days.
Serving Sizes
100g40 cal
1 medium peach58 cal
1 cup sliced62 cal
Frequently Asked Questions
What's the difference between white and yellow peaches?
White peaches are typically sweeter, less acidic, and have lower vitamin A content than yellow peaches. They have a more delicate, floral flavor.
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