Fruits
Peach, white Nutrition Facts
How many calories are in Peach, white?
Peach, white has 40 calories per 100g.
White peaches have pale flesh and are often sweeter and less acidic than yellow varieties. They have a delicate, floral flavor and lower beta-carotene content.
Nutrition Facts
Per 100g serving
Calories40
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
9.9g3%
Dietary Fiber
1.6g6%
Total Sugars
8.1g
Protein
0.9g2%
Vitamin A
8mcg1%
Vitamin C
7.2mg8%
Vitamin D
-0%
Vitamin E
0.8mg5%
Vitamin K
2.8mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
5mcg1%
Calcium
6mg0%
Iron
0.3mg1%
Potassium
195mg4%
Magnesium
10mg2%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in acidity, gentler on sensitive stomachs
- ✓Good source of vitamin C
- ✓Contains antioxidants and fiber
Best For
Fresh eatingFruit saladsLight desserts
Storage
Handle gently as white peaches bruise easily. Ripen at room temperature, then refrigerate for up to 5 days.
Serving Sizes
100g40 cal
1 medium peach58 cal
1 cup sliced62 cal
Frequently Asked Questions
What's the difference between white and yellow peaches?
White peaches are typically sweeter, less acidic, and have lower vitamin A content than yellow peaches. They have a more delicate, floral flavor.
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