Fruits
Peach, yellow Nutrition Facts
Yellow peaches are the most common variety with golden-orange flesh rich in beta-carotene. They have a balanced sweet-tart flavor and are versatile for cooking.
Nutrition Facts
Per 100g serving
Calories39
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
9.5g3%
Dietary Fiber
1.5g5%
Total Sugars
8.4g
Protein
0.9g2%
Vitamin A
16mcg2%
Vitamin C
6.6mg7%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
2.6mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
4mcg1%
Calcium
6mg0%
Iron
0.3mg1%
Potassium
190mg4%
Magnesium
9mg2%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher in vitamin A than white varieties
- ✓Rich in antioxidants including beta-carotene
- ✓Supports eye health and immune function
Best For
Fresh eating and cookingGrilling and bakingPreserves and jams
Storage
Ripen at room temperature until fragrant and slightly soft. Refrigerate ripe peaches for up to 5 days.
Serving Sizes
100g39 cal
1 medium peach59 cal
1 cup sliced60 cal
Frequently Asked Questions
Are yellow peaches healthier than white peaches?
Yellow peaches contain more beta-carotene (vitamin A) than white peaches, but both varieties offer similar overall nutritional benefits.
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