Fruits
Peach, raw Nutrition Facts
Fresh peaches are juicy stone fruits with fuzzy skin and sweet, aromatic flesh. They are nutrient-rich and low in calories, making them a healthy snack option.
Nutrition Facts
Per 100g serving
Calories39
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
9.5g3%
Dietary Fiber
1.5g5%
Total Sugars
8.4g
Protein
0.9g2%
Vitamin A
16mcg2%
Vitamin C
6.6mg7%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
2.6mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
4mcg1%
Calcium
6mg0%
Iron
0.3mg1%
Potassium
190mg4%
Magnesium
9mg2%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in antioxidants including vitamin C and polyphenols
- ✓Supports digestive health with fiber
- ✓May improve skin health and hydration
Best For
Fresh snackingSmoothies and dessertsGrilling and baking
Storage
Ripen at room temperature, then refrigerate for up to 5 days. Wash just before eating.
Serving Sizes
100g39 cal
1 medium peach59 cal
1 cup sliced60 cal
Frequently Asked Questions
How many calories in a medium peach?
A medium peach (about 150g) contains approximately 59 calories and provides good amounts of vitamin C and potassium.
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