Great Northern Beans (Cooked) Nutrition Facts
Great Northern beans are medium-sized white beans with a mild, delicate flavor and smooth texture. They're versatile and popular in American cooking, especially in soups, casseroles, and baked beans.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good protein source with 8.3g per 100g
- ✓High in calcium compared to other beans
- ✓Rich in folate for cell division and DNA synthesis
- ✓Good fiber content for digestive health
- ✓Low glycemic index for blood sugar management
Best For
Storage
Store dried great northern beans in a cool, dry place for up to 2 years. Cooked beans refrigerate for 5 days or freeze for 6 months.
Serving Sizes
Frequently Asked Questions
What's the difference between great northern and navy beans?
Great northern beans are larger with a slightly nutty flavor. Navy beans are smaller, denser, and creamier when cooked. Both are interchangeable in most recipes.
How long to cook great northern beans?
Soaked great northern beans cook in 45-60 minutes. Unsoaked beans take 90 minutes to 2 hours. They should be tender but hold their shape.
Are great northern beans good for weight loss?
Yes, great northern beans are excellent for weight loss due to high protein and fiber that increase satiety, combined with low fat and moderate calories.
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