Split Peas, green cooked Nutrition Facts
How many calories are in Split Peas, green cooked?
Split Peas, green cooked has 118 calories per 100g.
Cooked green split peas are tender, nutrient-rich legumes that retain most of their nutritional value after cooking. They provide a creamy texture perfect for soups and side dishes while delivering substantial protein and fiber.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High fiber supports digestive health and satiety
- ✓Good plant protein source for muscle health
- ✓Low in fat and sodium, heart-friendly
- ✓Folate content supports cell health
Best For
Storage
Store cooked split peas in an airtight container in the refrigerator for up to 5 days, or freeze for up to 6 months.
Serving Sizes
Frequently Asked Questions
How many calories in a cup of cooked split peas?
One cup (196g) of cooked green split peas contains approximately 231 calories with 16g of protein and 16g of fiber.
Are cooked split peas good for weight loss?
Yes, cooked split peas are excellent for weight loss due to their high protein and fiber content which promote fullness, combined with low fat and calorie density.
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