Grains & Legumes
Split Peas, yellow cooked Nutrition Facts
Cooked yellow split peas offer a creamy, slightly sweet texture that's perfect for dal and soups. They retain excellent nutritional value after cooking, providing substantial plant protein and fiber.
Nutrition Facts
Per 100g serving
Calories118
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
21.1g7%
Dietary Fiber
8.3g30%
Total Sugars
2.8g
Protein
8.3g17%
Vitamin A
1mcg0%
Vitamin C
0.6mg1%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
4.8mcg4%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
65mcg16%
Calcium
13mg1%
Iron
1.3mg7%
Potassium
294mg6%
Magnesium
35mg8%
Zinc
1.0mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High fiber promotes fullness and digestive health
- ✓Good plant protein for muscle maintenance
- ✓Low in fat and calories for weight management
- ✓Potassium content supports heart health
Best For
Indian dal preparationsCreamy soups and pureesVegetarian protein sides
Storage
Refrigerate cooked yellow split peas in an airtight container for up to 5 days, or freeze in portions for up to 6 months.
Serving Sizes
100g118 cal
1 cup231 cal
1/2 cup116 cal
Frequently Asked Questions
Are yellow split peas healthy?
Yes, yellow split peas are very healthy, offering high protein, fiber, folate, and minerals while being low in fat and calories.
How do you cook yellow split peas?
Rinse yellow split peas, then simmer in water (3:1 ratio) for 30-45 minutes until tender. No soaking required, though it can reduce cooking time.
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