Dairy & Alternatives
Greek Yogurt, blueberry Nutrition Facts
Blueberry Greek yogurt features creamy strained yogurt with antioxidant-rich blueberry flavoring. Offers a balance of protein and natural fruit sweetness.
Nutrition Facts
Per 100g serving
Calories90
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
5mg2%
Sodium
42mg2%
Total Carbohydrate
13.8g5%
Dietary Fiber
0.3g1%
Total Sugars
12.5g
Protein
6.7g13%
Vitamin A
3mcg0%
Vitamin C
1.5mg2%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
2.5mcg2%
Vitamin B6
0.1mg3%
Vitamin B12
0.8mcg31%
Folate
11mcg3%
Calcium
108mg8%
Iron
0.2mg1%
Potassium
178mg4%
Magnesium
12mg3%
Zinc
0.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Antioxidants from blueberry support cellular health
- ✓Probiotics enhance gut microbiome
- ✓High protein promotes muscle recovery
Best For
Morning breakfastPre-workout fuelHealthy dessert alternative
Storage
Store refrigerated at 35-40°F. Consume within 7-10 days of opening.
Serving Sizes
100g90 cal
1 container (150g)135 cal
1 cup (245g)220 cal
Frequently Asked Questions
Does blueberry Greek yogurt have real blueberries?
Most commercial blueberry Greek yogurts contain a combination of real blueberry puree and natural flavoring, though amounts vary by brand.
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