Dairy & Alternatives
Evaporated Milk, fat-free Nutrition Facts
Fat-free evaporated milk provides the creamy texture of regular evaporated milk with minimal fat content. It's fortified with vitamins A and D to compensate for fat-soluble vitamin loss.
Nutrition Facts
Per 100g serving
Calories78
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.1g
Cholesterol
4mg1%
Sodium
115mg5%
Total Carbohydrate
11.4g4%
Dietary Fiber
-0%
Total Sugars
11.4g
Protein
7.5g15%
Vitamin A
149mcg17%
Vitamin C
2.4mg3%
Vitamin D
2.5mcg13%
Vitamin E
0.0mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg4%
Vitamin B12
0.3mcg10%
Folate
10mcg3%
Calcium
290mg22%
Iron
0.2mg1%
Potassium
342mg7%
Magnesium
27mg6%
Zinc
0.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Low-fat source of calcium and protein
- ✓Fortified with vitamin A for eye health
- ✓Heart-healthy alternative to regular evaporated milk
Best For
Lightened cream saucesLow-fat baking recipesHealthy coffee creamer
Storage
Store unopened cans in a cool, dry place for up to 12 months. Refrigerate after opening and use within 5-7 days.
Serving Sizes
100g78 cal
1 cup200 cal
1 tbsp12 cal
Frequently Asked Questions
Does fat-free evaporated milk taste different?
It has a slightly thinner texture and less rich flavor than regular evaporated milk, but works well in most recipes.
Is fat-free evaporated milk good for weight loss?
Yes, it provides creaminess with significantly fewer calories and virtually no fat compared to regular versions.
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