Dairy & Alternatives
Regular Yogurt, vanilla Nutrition Facts
Vanilla regular yogurt combines creamy texture with sweet vanilla flavoring. A popular everyday yogurt choice that appeals to all ages.
Nutrition Facts
Per 100g serving
Calories85
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.9g5%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.4g
Cholesterol
6mg2%
Sodium
52mg2%
Total Carbohydrate
14.0g5%
Dietary Fiber
-0%
Total Sugars
13.5g
Protein
3.8g8%
Vitamin A
15mcg2%
Vitamin C
0.6mg1%
Vitamin D
0.1mcg1%
Vitamin E
0.0mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg19%
Folate
8mcg2%
Calcium
125mg10%
Iron
0.1mg0%
Potassium
165mg4%
Magnesium
12mg3%
Zinc
0.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of calcium and protein
- ✓Contains beneficial probiotics
- ✓Provides B vitamins for energy
Best For
Kids' snacksBreakfast additionFruit topping
Storage
Refrigerate at 35-40°F. Best within 7-10 days of opening.
Serving Sizes
100g85 cal
1 cup (245g)208 cal
1 container (170g)145 cal
Frequently Asked Questions
How much sugar is added to vanilla yogurt?
Vanilla yogurt typically contains 8-10g of added sugar per 100g on top of the natural 4-5g of lactose from milk.
Track Regular Yogurt, vanilla with CalorieGram
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