Greek Yogurt (Plain, Nonfat) Nutrition Facts
Nonfat Greek yogurt offers the same thick, creamy texture and high protein content as regular Greek yogurt with minimal fat. It's a popular choice for those seeking maximum protein with minimum calories.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high protein-to-calorie ratio
- ✓Contains live probiotics for digestive health
- ✓Good calcium source without added fat
- ✓Excellent B12 for vegetarians
- ✓Low glycemic impact with minimal sugar
Best For
Storage
Refrigerate at 35-40°F. Use within 5-7 days of opening. Check 'best by' date for optimal freshness.
Serving Sizes
Frequently Asked Questions
Is nonfat Greek yogurt good for building muscle?
Yes, nonfat Greek yogurt is excellent for muscle building due to high protein content (10g per 100g) and complete amino acid profile, with minimal fat and calories.
Does nonfat Greek yogurt taste different from whole milk?
Nonfat Greek yogurt has a sharper, tangier taste and less creamy texture than whole milk versions. Some find it slightly more sour, but it works well with sweeteners or fruit.
How much protein is in a serving of nonfat Greek yogurt?
A standard 6 oz (170g) serving contains about 17g of protein - equivalent to 2.5 eggs, making it one of the most protein-dense dairy foods available.
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