Grains & Legumes
Instant Rice, dry Nutrition Facts
Instant rice is precooked and dehydrated rice that requires only minimal cooking time, typically 5 minutes or less. It's convenient but has lower nutrient density compared to regular rice due to additional processing.
Nutrition Facts
Per 100g serving
Calories380
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
83.6g28%
Dietary Fiber
1.4g5%
Total Sugars
0.1g
Protein
7.1g14%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
23mg2%
Iron
0.6mg3%
Potassium
115mg2%
Magnesium
35mg8%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Quick and convenient preparation saves time
- ✓Shelf-stable with long storage life
- ✓Easy to digest due to precooking
- ✓Fortified varieties provide essential nutrients
Best For
Quick weeknight mealsCamping and emergency food suppliesSingle-serving portionsTime-constrained cooking situations
Storage
Store dry instant rice in an airtight container in a cool, dry place for up to 2 years. Keep away from moisture to prevent clumping.
Serving Sizes
100g380 cal
1 cup361 cal
Frequently Asked Questions
Is instant rice as nutritious as regular rice?
Instant rice is slightly lower in some nutrients compared to regular rice due to additional processing, but fortified varieties can provide comparable nutrition.
How long does dry instant rice last?
Unopened dry instant rice can last 1-2 years when stored in a cool, dry place. Once opened, use within 6-12 months for best quality.
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