Parboiled Rice, raw Nutrition Facts
Parboiled rice is partially precooked in its husk, which drives nutrients from the bran into the grain before milling. This process makes it more nutritious than regular white rice while maintaining a firm, separate texture when cooked.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Higher in B vitamins and minerals than regular white rice due to parboiling process
- ✓Lower glycemic index than regular white rice for better blood sugar control
- ✓Retains more nutrients during processing
- ✓Firmer texture that doesn't become mushy when reheated
Best For
Storage
Store raw parboiled rice in an airtight container in a cool, dry place for up to 2 years. Keep away from moisture and strong odors.
Serving Sizes
Frequently Asked Questions
Is parboiled rice healthier than white rice?
Yes, parboiled rice retains more nutrients than regular white rice because the parboiling process drives vitamins and minerals from the bran into the grain before milling.
How is parboiled rice different from regular rice?
Parboiled rice is soaked, steamed, and dried before milling, which changes the starch structure and makes it firmer and less sticky when cooked compared to regular rice.
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