Grains & Legumes
Kamut, cooked Nutrition Facts
Cooked kamut has a pleasant chewy texture and buttery, slightly sweet flavor. This ancient grain provides excellent nutrition and works well in various dishes.
Nutrition Facts
Per 100g serving
Calories146
% Daily Value*
Total Fat
1.0g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
30.0g10%
Dietary Fiber
4.7g17%
Total Sugars
0.6g
Protein
6.0g12%
Vitamin A
2mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
1.2mcg1%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
21mcg5%
Calcium
13mg1%
Iron
2.0mg11%
Potassium
193mg4%
Magnesium
66mg16%
Zinc
1.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High selenium content for thyroid and immune function
- ✓Good source of plant-based protein
- ✓Rich in fiber for digestive health
- ✓Contains essential minerals
Best For
Grain bowlsSide dishesSoups and salads
Storage
Store cooked kamut in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
Serving Sizes
100g146 cal
1 cup251 cal
Frequently Asked Questions
How long to cook kamut?
Kamut typically takes 45-60 minutes to cook after soaking, or up to 90 minutes if unsoaked.
What does cooked kamut taste like?
Cooked kamut has a rich, buttery, slightly sweet flavor with a satisfying chewy texture.
Track Kamut, cooked with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients