Grains & Legumes
Pasta, macaroni cooked Nutrition Facts
Cooked macaroni is enriched pasta that has been boiled in water until tender. The cooking process increases the volume and weight while diluting the nutrient density compared to the dry form.
Nutrition Facts
Per 100g serving
Calories158
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
31.0g10%
Dietary Fiber
1.8g6%
Total Sugars
0.6g
Protein
5.8g12%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
7mcg2%
Calcium
7mg1%
Iron
0.5mg3%
Potassium
44mg1%
Magnesium
18mg4%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides quick energy from digestible carbohydrates
- ✓Low in fat and cholesterol-free
- ✓Contains some B vitamins and minerals
Best For
Immediate consumption with saucesMacaroni and cheesePasta salads
Storage
Refrigerate cooked macaroni in an airtight container for up to 5 days or freeze for up to 2 months
Serving Sizes
100g158 cal
1 cup (140g)221 cal
Frequently Asked Questions
How many calories in cooked macaroni?
Cooked macaroni contains 158 calories per 100g, significantly less than dry pasta due to water absorption.
How long does cooked macaroni last?
Cooked macaroni can be refrigerated for up to 5 days in a sealed container or frozen for up to 2 months.
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