Grains & Legumes
Pasta, spaghetti cooked Nutrition Facts
Cooked spaghetti is boiled dry pasta that has absorbed water, resulting in a tender texture. Plain cooked pasta is low in fat and provides energy from complex carbohydrates.
Nutrition Facts
Per 100g serving
Calories158
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
30.9g10%
Dietary Fiber
1.8g6%
Total Sugars
0.6g
Protein
5.8g12%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
7mcg2%
Calcium
7mg1%
Iron
1.3mg7%
Potassium
44mg1%
Magnesium
18mg4%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of quick-digesting carbohydrates for energy
- ✓Low in fat and cholesterol-free
- ✓Contains selenium for antioxidant protection
- ✓Provides iron for blood health
Best For
Main dishesPasta with marinaraCarbonaraAglio e olio
Storage
Store cooked spaghetti in an airtight container in the refrigerator for up to 5 days. Can be frozen for up to 2 months.
Serving Sizes
100g158 cal
1 cup221 cal
1/2 cup111 cal
Frequently Asked Questions
How many calories are in a cup of cooked spaghetti?
One cup (140g) of cooked spaghetti contains approximately 221 calories.
Does cooked pasta have fewer calories than dry pasta?
Cooked pasta appears to have fewer calories per 100g because it has absorbed water, which adds weight but no calories.
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