Fruits
Lime, raw Nutrition Facts
Raw lime is a small, green citrus fruit with tart, acidic flesh and aromatic zest, rich in vitamin C and antioxidants. Widely used in beverages, cooking, and garnishes, limes add bright, zesty flavor to countless dishes.
Nutrition Facts
Per 100g serving
Calories30
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
10.5g4%
Dietary Fiber
2.8g10%
Total Sugars
1.7g
Protein
0.7g1%
Vitamin A
2mcg0%
Vitamin C
29.1mg32%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
0.6mcg1%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
33mg3%
Iron
0.6mg3%
Potassium
102mg2%
Magnesium
6mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of vitamin C for immune health
- ✓Contains antioxidants and flavonoids
- ✓May support digestive health
- ✓Low calorie flavor enhancer
Best For
Beverages and cocktailsMexican and Asian cuisineMarinades and salsas
Storage
Store at room temperature for up to 1 week or refrigerate for 3-4 weeks. Keep in sealed bag in crisper for best quality.
Serving Sizes
100g30 cal
1 medium lime20 cal
1 wedge2 cal
Frequently Asked Questions
How many calories in 100g of raw lime?
100g of raw lime contains 30 calories with 10.5g carbs, 0.7g protein, and 0.2g fat.
Are limes a good source of vitamin C?
Yes, 100g of lime provides 29.1mg of vitamin C, about 32% of the daily recommended value.
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