Fruits
Orange, juice fresh Nutrition Facts
Fresh-squeezed orange juice is a nutrient-rich beverage made from pressing whole oranges. It retains most vitamins and minerals from the fruit but contains less fiber than eating whole oranges.
Nutrition Facts
Per 100g serving
Calories45
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
10.4g3%
Dietary Fiber
0.2g1%
Total Sugars
8.4g
Protein
0.7g1%
Vitamin A
10mcg1%
Vitamin C
50.0mg56%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
30mcg8%
Calcium
11mg1%
Iron
0.2mg1%
Potassium
200mg4%
Magnesium
11mg3%
Zinc
0.1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of vitamin C for immune support
- ✓High in folate for cell growth and development
- ✓Contains potassium for heart health
- ✓Rich in flavonoids with antioxidant properties
Best For
Breakfast beverage and smoothiesPost-workout hydrationCooking and marinades
Storage
Store fresh-squeezed juice in refrigerator and consume within 2-3 days for best quality and nutrient retention. Freeze for longer storage.
Serving Sizes
100ml45 cal
1 cup (8 fl oz)112 cal
1 glass (6 fl oz)84 cal
1 small glass (4 fl oz)56 cal
Frequently Asked Questions
Is fresh orange juice better than store-bought?
Fresh-squeezed orange juice retains more nutrients and contains no added sugars or preservatives, making it healthier than most store-bought options.
How long does fresh orange juice last?
Fresh-squeezed orange juice lasts 2-3 days refrigerated. Vitamin C content decreases over time, so it's best consumed within 24 hours.
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